Exercising and a proper diet will improve health and keep body fat down .
LJPaoletta: Exercising and a proper diet will improve health and keep body fat down .
Wow........That is something that I have not ever heard before............This "earth shattering" news must be spread to everyone on earth..............
Its to bad no one heads this information and does it.
But, trying to force people to do things like this is not right either..........
It does sound a lot easier than just those words. If there was a stock
that really did do the job, I would buy stock in it.
There is something when you turn 50 that just turns off and doesn't want to turn back on.
BUT I am going to keep trying
Just keeping active and having a lot of sex...Oh...did i say that out loud...ooops....
LMAO!!
Research UDSG...total penny stock....but it's inline with health and slimming down...and hope it makes my pocket really really fat someday LOL *
*Disclaimer: This was not put here to advise or give opinion to anyone to go purchase this stock
yeah, and it's true...the older you get, the harder it is to do the exercise part! LOL
It sure is true. The older you get, the harder it is to take off a few pounds. I keep trying, but it is hard to stay on a diet more than a few days for me.
You could try my latest. I used it when I was younger and it worked. Baby Food......I eat the cereal mixed with yogurt in the morning and use the oatmeal and deserts for snacks. Lost 10 lbs so far doing this and it keeps you full. No cravings or anything.
What I have found to really work is eating slow and chewing your food till there's practically nothing left but liquid. I've always practically inhaled my food, and since I've started eating slower I've lost about 10 pounds, got 25 more to go, but at least it's a start.
Kevin